1-1 Mental Skills and Performance Coaching is designed to enhance performance of athletes. Using a three-pronged approach to athlete education, performance optimization, and performance maintenance mental skill coaching systematically builds the habits of the elite. Results include self-awareness, building confidence, enhancing focus/concentration, athletes wellness and much more.
Integrated Performance Therapy, is a unique approach that blends talk therapy (psychotherapy), mental performance consulting, and performance coaching. This integrated model is designed to address mental health, enhance performance, and foster emotional resilience, all while helping individuals achieve their personal and professional goals. Whether it’s navigating stress, recovering from injury, or building mental skills for success, this holistic approach ensures my clients are supported in every aspect of their journey.
Assessments in sport can provide athletes and coaches useful information about an athlete’s mental skills, communication style, learning stye, competitiveness, motivation, leadership characteristics, personality, confidence and much more. Assessments can be administered to individuals or teams and feedback session can be used to review/interpret the results and further develop athletes.
Clinical counselling focusses on supporting individuals in navigating emotional, psychological, and interpersonal challenges. It combines evidence-based therapeutic approaches with compassionate listening to help develop coping strategies, build resilience, and improve your overall well-being. Whether addressing anxiety, depression, relationship issues, life transitions, and more clinical counselling aims to foster personal growth and mental health.
The competitive nature of sports has changed the face of what organizations now need. While we spend countless hours developing our athletes, who is developing our leaders, coaches, and support staff? As the sporting landscape changes around us, the need for organizational development is too. Organizational culture, leadership, communication, employee wellness, and much more are all more important than ever.
Team Performance coaching is designed to enhance the performance of teams through team cohesion. To build a successful team today you need to develop each individual within the team environment. This is done through developing culture, team cohesion, communication, and much more!
Career Advising services are to assist an Athlete in determining the right path for their career in their sport and the classroom. The Career Advising services focus on coordinating athletic, education, and life goals using a strength and interests based approach.
Check out our bookings page for a complete list of all the performance enhancement services we offer including:
For performance and wellbeing tips!