Integrated Performance Therapy
Are you a competitive athlete striving to perform at your best, but mental and/or emotional barriers are holding you back? Whether you're managing the stress of competition, recovering from injury, or aiming to elevate your game, Integrated Performance Therapy (IPT) is here to guide you toward success.
Book a free 20 minute consultation today!
What is Integrated Performance Therapy
Talk-Therapy (Psychotherapy): Build resilience and support your mental health through talking about your thoughts, emotions, and behaviors/actions.
Mental Performance Consulting: Sharpen your mindset, focus, boost confidence, and enhance performance through mental skills.
Performance Coaching: Align and fuel you physical and mental preparation for peak results.
Cornerstones of IPT
Performance Enhancement: Gain a mental edge with evidence based mental performance techniques like self-talk, visualization, goal-setting, and mental toughness training.
Mental Health Support: Address stress, anxiety, and emotional challenges to foster overall well-being.
Injury Recovery: Rebuild confidence and performance as you recover physically and mentally from injury and setbacks.
Emotional Regulation: Stay composed under pressure with tools to manage emotions during high-stakes situations.
Why Choose IPT?
Unlike traditional approaches, IPT supports both your mental health and peak performance at the same time. This holistic model is designed specifically for athletes, helping you thrive both in your sport and in life.
Tailored for Athletes: Every session is customized to meet your unique goals and challenges.
Holistic Approach: We address the entire spectrum of your needs, from mental health to performance optimization.
Long-Term Success: Build skills that go beyond the game for sustainable growth and resilience.
Frequently Asked Questions
Book a 20 minute free consultation to see if IPT is right for you!
Who is IPT geared towards?
ITP is ideal for competitive or high-performance athletes who:
Are seeking to overcome mental and emotional barriers.
Want to enhance focus, confidence, and resilience in competition.
Are recovering from injury and want to regain their mental and physical edge.
Struggle with stress, anxiety, or emotional challenges related to sports.
What can IPT address?
Mental health challenges such as anxiety, stress, and burnout.
Performance enhancement through mental conditioning, goal-setting, and visualization.
Emotional regulation during high-pressure situations.
Confidence-building
Return from or recovery from injury.
Athlete Transitions (into our out of high performance sport).
How does IPT differ from traditional sport psychology
While traditional sports psychology often focuses solely on performance, IPT integrates mental health support and emotional regulation alongside mental skills training. This approach ensures athletes receive comprehensive care to excel in sports and life.
Do I have to be a professional athlete to do IPT
No! IPT is designed for athletes of all competitive levels – from amateur to professional – who are committed to improving both their mental and athletic performance.
What can I expect during a session?
Each session is tailored to your individual goals and challenges. You might:
Explore emotional barriers with talk-therapy.
Learn mental performance techniques like visualization, focus, and self-talk.
Develop strategies for handling pressure and improving recovery. Your therapist will guide you through a personalized plan that evolves as you progress.
What is my commitment?
The length of the program varies based on your needs and goals. Some athletes may benefit from a few targeted sessions, while others may prefer a more extended program for sustained growth and performance enhancement.
Can IPT help with a return from injury?
Yes! IPT recognizes that mental recovery is just as important as physical healing. It helps rebuild confidence, overcome fear of re-injury, and regain focus during your return to competition.
Is this program confidential?
Absolutely. All sessions are conducted in a safe and confidential environment. Your personal information and experiences are protected and used solely to support your growth.
Can IPT be billed to medical plans?
Yes, however you should consult with your extended benefits provider for more info. All IPT practitioners are Registered Clinical Counselors (RCC) and Certified Mental Performance Consultants (CMPC).
How do I get started?
You can begin by scheduling a 20-minute introductory consultation to learn more about the program and discuss your specific needs. From there, we’ll create a personalized plan to help you unlock your full potential.
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